Denver's Best Running Trails: A Guide to the Mile High City's Jogging Paths

Yulia Chive

2 min read

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18-01-2025

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Denver's Best Running Trails: A Guide to the Mile High City's Jogging Paths

Denver, the Mile High City, boasts stunning scenery and a vibrant running community. Whether you're a seasoned marathoner or a casual jogger, you'll find a trail to suit your needs amidst the city's diverse landscape. This guide highlights some of Denver's best running trails, catering to various experience levels and preferences.

Finding Your Perfect Pace: Trail Types & Terrain

Denver's running trails offer a variety of terrain, from paved paths perfect for a leisurely jog to challenging uphill climbs for a serious workout. Consider your fitness level and desired experience when choosing a trail:

• Paved Paths: Ideal for beginners, those using strollers or wheelchairs, and anyone preferring a smooth, even surface. These are often found in parks and along river paths.
• Gravel Trails: Offer a slightly more challenging run with a softer surface than pavement. These are common in natural areas and parks.
• Mountain Trails: For experienced runners seeking a serious challenge, mountain trails offer steep inclines, uneven terrain, and breathtaking views. These require proper footwear and preparation.

Top Denver Running Trails:

Here are some of Denver's most popular and scenic running routes, categorized by difficulty and location:

Beginner-Friendly Trails:

• Cherry Creek Trail: This paved path stretches for 40 miles, following Cherry Creek. It's perfect for a leisurely jog, offering scenic views and easy access points throughout the city. Sections are relatively flat, making it great for all fitness levels.
• South Platte River Trail: Another paved option, this trail follows the South Platte River and offers beautiful views of the city skyline. It's relatively flat and offers various access points.
• Wash Park: This large park in Denver offers a paved loop around the lake, perfect for a short, scenic run. It's popular with families and offers a relaxed atmosphere.

Intermediate Trails:

• Bear Creek Lake Park: Located southwest of Denver, this park features a network of trails with varying terrain, offering options for both paved and dirt running. Expect gentle inclines and beautiful lake views.
• Red Rocks Amphitheatre Trading Post Trail: While known for its iconic amphitheatre, Red Rocks also boasts stunning trails with moderate elevation changes and incredible views. Be prepared for some uphill climbs.

Advanced Trails:

• Mount Falcon Park: This park offers challenging trails with significant elevation gain, rewarding runners with panoramic views of the city and surrounding mountains. Be prepared for steep inclines and rocky terrain. This is not for beginners.
• Waterton Canyon: Located south of Denver, this trail offers a stunning run alongside the South Platte River, with varying terrain and elevation changes. Be aware of potential wildlife encounters.

Tips for Running in Denver:

• Altitude: Denver's high altitude can affect your breathing and energy levels. Start slowly and listen to your body. Stay hydrated.
• Weather: Denver's weather can be unpredictable, so dress in layers and be prepared for changes in temperature.
• Safety: Always let someone know your route and estimated return time, especially when running alone. Carry water and a phone. Be aware of your surroundings.
• Trail Etiquette: Yield to hikers and bikers, stay on marked trails, and leave no trace.

Beyond the Trails: Running Resources in Denver

Denver offers numerous resources for runners, including:

• Running Stores: Several local running stores offer expert advice, shoe fittings, and running gear.
• Running Groups: Numerous running clubs and groups cater to all levels, providing social interaction and motivation.
• Races: Denver hosts numerous races throughout the year, from 5Ks to marathons.

With its diverse landscapes and vibrant running culture, Denver offers a truly unforgettable running experience. So lace up your shoes, explore these trails, and discover your favorite Mile High running path!